How to deal with relationship OCD

According to Psyche, relationship OCD—or ROCD—is marked by persistent, repetitive thoughts about your partner or relationship that spiral rather than resolve. These thought loops create anxiety and can undermine intimacy. Psyche's guide breaks down what ROCD looks like, how it differs from ordinary relationship doubt, and offers practical ways to reclaim peace. The key insight: recognizing that intrusive thoughts are symptoms, not truths.

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