Your body has a natural cooling system—sweating and blood flow redirect heat outward. But extreme heat and humidity can overwhelm it. According to NPR, when your core temperature climbs above 104 degrees, heat stroke takes hold, damaging vital organs. Staying safe means staying hydrated, seeking air conditioning during peak temperatures, and recognizing early warning signs like dizziness or confusion. Vulnerable groups—the elderly, young children, and those with certain health conditions—need extra attention during heat waves.

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