More than one in three World Cup matches face dangerously hot and humid conditions this season, according to NPR. Both fans and workers are at real risk from heat exhaustion. The solution is straightforward: drink water throughout the day before you feel thirsty, wear light-colored loose clothing, and take frequent breaks in the shade. Watch for warning signs—dizziness, nausea, rapid heartbeat—and know that older fans and people with heart conditions face the highest risk. Planning ahead and staying hydrated can keep you safe and keep you in the match.

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