Staying up for the match? How to handle a 1am kick-off

Planning to stay up for that one a.m. kickoff? According to the BBC, your match-day strategy should extend beyond the pitch. The key is preparation: time an afternoon nap to boost alertness, stay hydrated throughout the evening, and be strategic with caffeine — avoid it after early evening so it doesn't sabotage your sleep later. Eat something light before kickoff to stay comfortable without the grogginess of digestion. The real tactical advantage isn't on the field; it's getting your body and mind ready for late-night viewing.

Listen to this story

Hear this and more stories in a personalized audio briefing.

Open The Chonkerton