Osteopenia is silently weakening bones in millions of people

According to ScienceDaily, osteopenia is quietly weakening bones in millions of people. The condition—a decline in bone density—often goes unnoticed until someone suffers a fracture or gets a bone scan. Aging, menopause, poor nutrition, and a sedentary lifestyle all accelerate bone loss. The good news: exercise, enough calcium and vitamin D, and other healthy habits can slow or even partially reverse the decline. Health experts emphasize that early awareness and preventive action can make a significant difference in long-term bone health.

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