Eating one avocado a day may lower heart disease risk

ScienceDaily reports that eating one avocado daily may help lower heart disease risk in adults with obesity. After six months, participants who ate an avocado each day showed a decline in LDL particles—the type that contributes to cardiovascular disease—associated with an estimated four percent reduction in heart disease risk.

Listen to this story

Hear this and more stories in a personalized audio briefing.

Open The Chonkerton