Exercise intensity influences body composition in healthy older adults

According to research published in Maturitas, a journal focused on aging and health, exercise intensity significantly influences body composition in healthy older adults. The study examined how different exercise intensities affect muscle and fat distribution as people age. Researchers found that the intensity of your workouts matters just as much as doing them regularly. For older adults looking to maintain fitness, pushing yourself harder during exercise—not just showing up—appears to be key to positive changes in body composition.

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