Are your thoughts spiralling? 3 questions that can help you stop stressing

Caught in a stress spiral? New York Times columnist Jancee Dunn says three simple questions can help you regain perspective. When anxiety pulls your thoughts in multiple directions, these questions interrupt the cycle and anchor you back to what's actually true. It's a practical technique that costs nothing and takes just a moment — a small but surprisingly effective way to step out of your own overthinking when you need it most.

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