How to Stay Cool in Extreme Heat

As a heat wave researcher, Gulrez Shah Azhar tells Adafruit Blog that individual cooling tips may seem small, but practiced together, they can genuinely help your body regulate temperature during extreme heat. The key is recognizing heat's power and taking prevention seriously. Watch for heatstroke symptoms—fever, headache, nausea, confusion, or weakness—and if you spot any, call for an ambulance immediately. While waiting for help, apply ice packs. And don't forget: keep your pets hydrated too.

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