20 Minutes of Exercise Is as Good as a 90-Minute Nap If You’re Sleep Deprived

Nautilus reports that twenty minutes of exercise can be as restorative as a ninety‑minute nap for people who are sleep‑deprived. A brief workout may therefore help offset fatigue when nighttime rest is lacking. This suggests a quick sweat session could serve as a practical alternative to catching extra shut‑eye.

Listen to this story

Hear this and more stories in a personalized audio briefing.

Open The Chonkerton